The diet of a child under one year old and the rational nutrition of preschoolers

As the child grows, so do his needs. Accordingly, the diet of a child under one year old should also increase along with his growing up.

How to build a child's diet? A five-times-a-day diet is best for a baby. It is recommended not to allow snacking, because after them the child loses his appetite and he will not eat well during the main meal.

Dairy products form the basis of a child's menu up to one year old. He must drink about half a liter of milk during the day, and also eat about 50 grams of cottage cheese. You can also start to add up to 10 grams of sour cream and about 5 grams of hard cheese.

Lean pork and veal should be preferred from meat, and poultry – chicken or turkey. Fish will also be useful to introduce into the diet. Walleye, cod, hake are best suited for a child, from which you need to make soup or cook it for a couple.

Porridge should be cooked from wheat, rice, oatmeal or buckwheat. You can use both milk and water to make it, and sometimes you can add fruits or berries. During the meal, it is advisable to give the child a piece of rye or wheat bread in his hand. This way the child will learn to eat on his own.

Berries and fruits should be given daily, they must be included in the menu of a child up to a year old. The best recipe would be fruit puree, not compotes and mores, because drinks contain more sugar, and it is harmful to the child's body.

Rational nutrition of preschoolers

Every mother sincerely wishes her child to grow up healthy. Rational nutrition is of great importance for harmonious development and growth.

For children attending kindergartens, diets are compiled by specialists, but the so-called "home" children are most often taken care of by mothers and grandmothers, who sometimes forget about the principles of rational nutrition of children and organize it at their discretion, using the same culinary techniques as for cooking for adults. So, it is better to cook the most delicious meat dishes from chicken or beef. I advise you not to forget a few simple rules of nutrition for preschoolers: — The daily diet should be distributed as follows:
-breakfast-25-30%, second breakfast-5-10%, lunch-30-35%, afternoon tea-5-10%, dinner-25-30% ;
- juices, fruits, vegetable salads should be included in the child's menu every day;
-if possible, replace fried dishes with boiled and steamed ones; - do not try to feed the child by force;
-monitor the drinking regime, use plain water for drinking, not carbonated drinks;
- try to replace traditional sweets and chocolate with fruits, give preference to marshmallows and marmalade among confectionery products;
- no snacking.
I have offered you some simple recommendations that will help strengthen the health of our children! 私たちの ブックメーカー では、誰もがスポーツ賭博に最適な条件を見つけることができます。幅広いイベント、魅力的なオッズ、定期的なボーナスをご用意しています。当社のお客様は安全な取引と迅速な支払いを信頼していただけます。私たちと一緒にスポーツの知識を活かして勝利を目指しましょう!